Training Programs
Cardio
Cardio Strength is a new way to get strong and healthy. It is a form of exercise that combines aerobic exercise with strength training.
HIIT
High Intensity Interval Training (HIIT). HIIT involves short bursts of intense exercise alternated with low intensity recovery periods.
Cross-Fit
Unique strength and conditioning workout that involves functional movements like squatting, pulling, pushing etc. performed at high intensity.
YOGA
A set of specific exercises (poses), combined with specific breathing techniques and meditation. Embrace Yoga to improves strength, balance and flexibility.
Zumba
Zumba fitness classes, commonly referred to as exercise in disguise. it takes the “work” out of workout, by mixing low-intensity and high-intensity dance moves to create an interval-style, calories-burning fitness class.
100% Results Oriented
Exactly as it sounds, Result-oriented training is training towards a specific result. Whether it’s body transformation, strength, endurance, or flexibility, our coaches help you to chalk out your customized plan.
Ready to Start Result-Oriented Training for More Effective Weight and Muscle Management?
Need any help? Feel free to contact us.
